Why is Water Good for You: "How much water our body needs can be calculated by taking your body weight in pounds and dividing that number in half. will provide you with number of ounces of water you should drink everyday. Weigh 180 pounds, Daily need to drink minimum 90 ounces of water per day. need to exercise regularly, should increase the water intake by eight more glasses of water for every 20 minutes you are active. Approximately 20 to 30 percent of water comes from the food we eat and rest from the beverages we drink. In place of soda, herbal tea or sport drinks which contain added sugar, it is always better to drink simple and clean water or natural fruit juices which are rich in vitamins and nutrients.
Always carry a bottle of water while working, traveling, or exercising, to maintain enough water intake in the body. Sufficient intake of clean and fresh water not only improves your overall health but also prevents from several ailments and diseases"
'via Blog this'
Always carry a bottle of water while working, traveling, or exercising, to maintain enough water intake in the body. Sufficient intake of clean and fresh water not only improves your overall health but also prevents from several ailments and diseases"
'via Blog this'
No comments:
Post a Comment